Wednesday, 25 January 2017

Crepe Torte

Basically it is not a torte, just lots of layers of thin protein packed pancakes filled with low calorie chocolate spread and chunky peanut butter. Quick, healthy, nutritious and yummy! Satisfies well sweet tooth!



-300g white flour (gluten free is fine as well)
-3 whole eggs
-300ml carbonated water
-1 tbsp sugar
-50g protein powder (I always use unflavoured)
-pinch of salt
-oil spray for greasing the pans


-peanut butter (I love to chew on chunky bites but smooth is easier to spread)


Mix all the batter ingredients well together. Make sure  any bits of flour and lumps incorporated.

Spray little oil in the pan and heat on high temperature. Pour half of ladle batter into the pan. As soon as the batter hits the hot pan, tip it around from side to side to get the base evenly coated with batter.

It cooks quickly – when edges start to curl it is time to flip over with a pan slice. Repeat until all the batter has gone. I always use two pans so I do not need to wait for any crepes to cook.

Spread one pancake with Choc Pot then the next one with peanut butter and repeat.


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